Studies indicate that the majority of women were experiencing fertility issues because of one simple reason. They weren’t eating enough FAT!
Now, I’m not talking about bad fats, like the saturated kind, or nasty trans fats that put on weight.
It’s the GOOD FATS, which help the body absorb nutrients and provide essential fatty acids the body can’t make itself.
And these good fats are absolutely crucial when it comes to trying to conceive.
Simply put, without these fats, your body simply can’t absorb the essential nutrients that you need to make a baby.
But the problem today is that millions of women, are cutting out ESSENTIAL FATS from their diet. Instead they eat LOW-FAT foods, often without even knowing it. They’ve been lied to by greedy food manufacturers trying to cash in on the weight loss craze. Consequently, their diets are now drastically lacking in nutrients and fats that are proven to boost fertility rates. Rates which their mothers and grandmothers used to eat in abundance, without even being aware of it.
VITAMINS COULD HELP
One of these is Vitamin D, which is found in fatty foods like fish oils, beef liver, cheese, egg yolks and fatty fish, in particular.
A study proved that Vitamin D was absolutely vital to boosting both male and female fertility.
Research shows vitamin D increases the chance of conceiving, boosts the female sex hormones progesterone and oestrogen and helps regulate menstrual cycles.
In males, vitamin D increases testosterone levels as well as both the quality and quantity of sperm produced.
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